One of the many tools that supported me in this 21 day journey was JOY – not the giggle hee hee joy but the full bellied, deep in my veins JOY – bold with capital letters.
I’ve come to witness allow being my authentic self with an open unconditional love heart creates the platform where JOY can wooosh in and fill me mind, body and spirit.

Can you allow yourself to feel the confusion whilst in Joy? Can you witness the Joy in your heart whilst the tears run down your face? Can you taste the Joy in your mouth as you digest your anger and frustration?

Seek the moments of Joy every day and they will string together all the pieces of your experience.