Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.
Creating space for participants to reconnect to themselves & others whilst taking time to rejuvenate.
Providing ongoing development opportunities is a passion I have been offering for over 20 years.
I offer a range of elements that would support the business, teams and individuals.
I am a joyful, authentic individual living in my philosophy that what we create in this lifetime is dependent on the choices we make …… every day and every interaction.
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