Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

Nia South Africa Website | Nia Now Website

Jillian Lambert Nia | Nia TV

Class times and Venues:

Tuesday 18:15 – The Zen Studio, 10 Viola Rd, Blouberg

Thursday 08h30 – 1a Koeberg Centre, Charles Hoffe Avenue, Melkbos (Melanie School of Dance Studio)

Saturday 09:00 – The Zen Studio, 10 Viola Rd, Blouberg

The classes are an hour in duration

Your first class will be free.

Drop in fee R120

Monthly fees:

  • 1 x classes per week R380
  • 2 x classes per week R540