Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
Nia South Africa | Nia Now | Jillian Lambert on Nia Now | Nia TV
Tuesday 18h15 – The Zen Studio, 10 Viola Rd, Blouberg – either in person or live via zoom with Jill. Thursday 08h30 – either in person or live via zoom with Svenja. The classes are an hour in duration. Your first class will be free. Drop in classes are R120. Monthly fees:
