Nia


Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

Nia South Africa | Nia NowJillian Lambert on Nia Now | Nia TV

Class times and Venues:

All our classes are currently being offered online via zoom.

Tuesday 18h15 – The Zen Studio, 10 Viola Rd, Blouberg – either in person or live via  zoom with Jill. Thursday 08h30 – either in person or live via zoom with Svenja. The classes are an hour in duration. Your first class will be free. Drop in classes are R120. Monthly fees:

  • 1 x classes per week R380
  • 2 x classes per week R540
One Class – R50

Pay

1 x classes per week R380

Pay

2 x classes per week R540

Pay