Well the time has come, exactly 2 months to the day and time of the beginning of this journey… There are so many more reflections

So…… our finale  for Swellendam … The Greatest Show For Earth…. words again fall short of this incredible experience. This was a phenomenal result of co

As I draw to the end of my 21 day reflections I can feel the resistance to ending them. So I have gone back to

When did you loose your childlike curiosity? When did you stop playing as a child? When were you last intrigued by a new experience? for 21

When i was nominated to be a Thrivors by my friend Saul Smith I did not pay much attention to it. I was preparing to leave for

I have not yet spoken much about the actual real-docu series that was being filmed during the 21 days. Thrivors is going to be series documenting

A wise soul once said “we are the sum of the 5 people that we spend most of our time with”. At the time, when

As mentioned in a previous post I had a big breakthrough on about day 5. It was very soon after that when I stepped (unconsciously)

I have practiced this ancient mantra a number of times in the past – including guiding a 21 day process around it. The depth of

My nia practice holds the foundation fabric from which i operate. One of the first aspects we learn (and call then our allies) are the

Let’s talk about food. All of us that stepped into Soul Circus made a commitment to eat a plant based diet for the 21 days.

Home is where the heart is…. This was my home for 21 days. I was somewhat surprised as how easily this space become my home.

And then there was the singing and music??? EveryNight and intermittently during the day. What an incredible ‘Bhav booster’ a fix of happiness and connectivity. Our

The Pause. I recall so distinctly in one of our circles when i could feel the energy shifting into agitation that Toto gently took a

I realized on around day 4 that i had become quite a serious human ?. I don’t think this has always been the case – in

I knew I had to do it. It was a cellular response. So I knew it would important on some level. I had no idea

As I mentioned in the last update, on about day 3 we all headed out to buffeljags dam and cocreated our agreements that we would

Bringing about 40 people together, to camp on a sports field, eating plant based diet, minimalist living, with immense time and resource pressures to cocreate

For me to witness the men in my Soul Circus and Thrivor community was one of the gifts i will treasure for years to come.

One of the many tools that supported me in this 21 day journey was JOY – not the giggle hee hee joy but the full bellied, deep in my veins JOY – bold with capital letters.

Inspired by my fellow Thrivor Vuyisa Qabaka – I’ll be sharing snippets of my recent Soul Circus Thrivors experience over the next 21 days. The Story Of Unconditional Love